Before taking part in “30 days to better you” I found that although I exercised a great deal, I had some very bad habits when it came to food and snacking. My main goal was to stop the snacking and focus on a healthier life style.
I honestly found I wasn’t hungry and once I made up my mind to do this, I actually found it easy. I now snack on carrot, humus, nuts and far healthier foods, rather than crisps and biscuits and bread. I also found that I really liked the chocolate shake and this curved my craving for rubbish. My whole attitude to even exercise changed during these 30 days and I am really pleased to say, I have continued!
I have never done anything like this before – yes, diet, but actually, this was more a state of mind, that a diet. I have a young child and I was very keen to not let her see her mum dieting, but more her mum was being healthy and looking out for her body, but making sure that I had my nutrition and everything one needs to be healthy.
Quite early on, when I realised that I no longer wanted chocolate or crisps or cake, but actually my mind even told me that I wasn’t even hungry. And if I wanted something, I knew I could have it something nice as there was so much choice.
I feel better, I sleep better and I hope, I look better……
having a coach and support like Diana truly helped. Diana is one of the most inspirational and genuine people that I know. If things got hard, and sometimes they did, Diana was always there to offer support and help. The programme was fun, it made me think about the bigger picture and reminded me that actually taking care of me was really important.
I will definitely stick to good habits, but will also keep in touch with the programme to ensure I stay focused on what was my really important goals was – LOOK GOOD, FEEL Good and Be Good